I know what doesn't put me in a good mood is waking up to a blaring alarm. I swear there aren't any pleasing noises to set my alarm to that will make me feel happy …
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EBOOST Protein Chocolate Pudding Recipe
August 5, 2017
Healthy Recipes
Making healthy chocolate pudding doesn't get any easier than this. Literally–I know I have said it before, but this is literally the easiest recipe you will probably every make. It is no easy I barely …
How to Create Meaningful Relationships IRL
August 4, 2017
Mental Health
Paralleling to what I touched on yesterday. Our family and loved ones deserve our attention. Our whole attention without our phones in our hands, the TV turned off and anything else distracting put aside. In …
Hey, sometimes you just need to chill out. Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …
Join us and Sweat with Bec, for a summer night workout event on the roof of The William Vale. The class will be a 50-minute high-intensity full body workout with resistance bands. Get ready to …
Cool Off with this EBOOST Vanilla Cherry Smoothie
August 1, 2017
Healthy Recipes
We have been so excited the past few weeks now that you all have been getting our much anticipated PRIME Protein Powder into your hands. I think I have literally used PRIME every single day …
Meatless Monday – Grilling Options
July 31, 2017
Healthy Recipes
It may be August 1st tomorrow but that doesn't mean you have to kiss summer good bye. Keeping the grilling going in full force. Heck, I saw keep grilling into winter because I think a …
Sundays are Made for Zen
July 30, 2017
Mental Health
This is for people who don't meditate. If you are someone that when they hear the word meditate they just think it is a bit wackadoodle... yeah, wackadoodle. It is a real world and I like …
EBOOST Weekend Playlist – 90s Music Edition
July 29, 2017
Mental Health
This weekend we are kicking it back to the 90s. What music were you loving when you had no cares in the world with the wind blowing through your hair cruising in what could have …