Tis the season for late nights and too many cocktails! But you don’t have to suffer in the morning. Here are a few tips on how to hold your liquor and minimize your New Years …
Stay motivated and remember to believe in your future self!
Cooking for your non-vegan friends and want to WOW them with flavor? Bake up some of these traditional cookies that are now vegan! We love the sugar and chocolate chip cookies and think your friends …
It’s nearly Christmas and your list isn’t yet complete! Here are a few last minute fitness gift ideas that will help you “wrap” up your shopping! And the best thing, many of these are under …
You’ve worked hard all year to keep fit and stay healthy. Don’t blow it with only two more weeks left in 2014. No one wants the gift of extra fat greeting them on January 1! …
Recently TeenVogue.com reminded readers that sugary sodas and "consuming caffeine-laden, artificial-ingredient drinks can wreak some serious havoc on your health, metabolism, and even your skin." What's a person to do instead? Grab a natural energy …
Have you been asked to bring the green beans for Christmas dinner and just can’t imagine popping open a cans of soup and fried onions? Here’s a healthy recipe for Citrus Green Beans with Pine …
Frequent traveler Jonathan Precel has some great fitness travel tips for you to use if you’re going out of town for Christmas. With one small gym bag, he puts together four killer travel workouts aimed …
Did you know it only takes an extra 500 calories per day over your usual amount to gain ONE pound? And this time of year, you know it's so easy to overeat! We’ve compiled a few simple …