Today is a big day for America. It is a day in which we saw a new President take his oath and become the next President of the United States of America. If you are …
Eboost Orange Chocolate Energy Muffins (adapted from Paleo Chocolate Orange Muffins) Makes 12 Muffins Preheat oven to 350 These muffins are great for breakfast or an afternoon snack. They are packed with healthy whole ingredients, energy from our energy powder …
Take it away, Sporteluxe - We all know that getting a good night’s sleep leaves you refreshed, happy, and ready to take on the day. We also know that sometimes, it’s all too easy to skimp on …
Every so often, it becomes time to re-write classic childhood sayings to reflect modern-day knowledge and trends. Case in point: The new “eat your peas; they’re good for you” should probably be “drink your peas …
Dr. Martin Luther King Jr. is someone I would love to join me at my 'Last Supper' - you know when people ask you the question of - 'Who would you like to eat a …
When it comes to the new year, a lot of the time we can get caught up in what we want to change for ourselves, or what expectations we have when it comes to our …
What are we talking about when we talk about iron-rich foods? Well, for most it’s likely to be red meats, which for vegetarians, vegans and others with specific dietary needs are a culinary no-no. Even …
10 Healthy Rules to Live by in 2017 according to Well x Good. "Imagine believing a vibrating belt was the best way to tone your abs. (Hey, it was all the rage in the ’60s.) Or …
Are you someone that cringes at the thought of joining in on a group fitness class? The thought of standing in the back corner trying to understand what the heck the instructor is saying, just …