This is the time of year when we are caught in the mundane day to day that winter offers us, just wishing warmer weather was coming sooner. With each day of cold weather, is yet another …
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11 Things Mentally Strong People Always Do
March 14, 2017
Mental Health
A lot of people know physically which exercises make them strong, but do you know what makes you mentally strong. Maybe you have tried certain mental exercises or techniques and feel they really aren't the …
The Power of a Nap – Happy #NationalNappingDay
March 13, 2017
Mental Health
Maybe I am late to the party on this, but I am totally feeling the physical ways as to why today is titled, 'National Napping Day'. Due to springing forward the night before, it is …
Alternate nostril breathing is a breathing technique that has been used for years to help reduce stress and tap into the body. It is most commonly used to call the nervous system. It can create …
The Surprising Health Risk Of Your Gluten-Free Diet
March 11, 2017
Fit Life
Gluten-Free is definitely popping up more and more all over the world. It isn't just something seen on menus in cities like New York and Los Angeles. Although they were definitely ahead of the curve, …
5 Ingredients to Avoid in Pre-Workouts
March 10, 2017
Fit Life
From Josh Taekman, Founder of EBOOST - The fitness industry can be tricky to navigate through. New workouts, styles of training and ways of eating pop up every day. Once you found a workout you like, maybe you …
We are offering a free class at Switch Playground NYC! Switch Playground is a full body workout through a circuit of fun fitness exercises. All participants will receive an EBOOST fit-sampler pack, a shaker cup, and …
This topic strikes home to me. I once was this way. The problem is you don't notice until it is 'too late'. You are so caught up into what it means to work out, what …
Celebrate National Pancake Day the Healthy Way
March 7, 2017
Fit Life
Is it just me or do pancakes just taste so much better when cooked for dinner? It must be something about, a little voice inside your head telling you that pancakes are a breakfast food. …