Sunday doesn't have to always be a day for resting a relaxing. In fact, many people like to get a jump start on the week and get a workout in on a Sunday. I have …
No Comment
Earlier this week, we chatted about what a, quote on quote, fat gene is and if it really exists. Taking a look again at the body and understanding how it burns and stores food, I …
Eboost Avocado Green Protein Smoothie
March 3, 2017
Healthy Recipes
Sometimes you just want a quick and easy recipe for an afternoon boost. Look no further than our Avocado Protein Greens Smoothie packed full of healthy goodness of fresh ingredients and the energizing whole greens of …
Is there such thing as a fat gene?
March 2, 2017
Fit Life
Do you ever think to yourself about how difficult it can be for you to lose weight, yet your best friend seems to drop l-bs while sleeping? You question whether you are doing enough working out, or …
3 SIGNS YOU MIGHT BE DOING TOO MUCH CARDIO
March 1, 2017
Fit Life
I remember the days, when my only fitness goal was to go for a run. I knew if I could get some sweat producing, that I was already winning in the fitness department. Running or doing …
Superfood Up Your Fat Tuesday with this Eboost Smoothie
February 28, 2017
Healthy Recipes
Throw those beads around and bust out your purple, green and gold because today is Mardi Gras Day. Mardi Gras is also known as Fat Tuesday, the day before Ash Wednesday. It is the day that …
Getting Fishy With #MeatlessMonday
February 27, 2017
Healthy Recipes
Keeping up with our #MeatlessMonday dedication, here is a recipe inspired from Sun Basket's Almond-crusted sole with broccoli and preserved lemon - and of course I worked in an Eboost product to take the nutrition …
How Solid Is Your Relationship?
February 26, 2017
Mental Health
I try and not get sucked into the silly quizzes on Facebook that question, 'What would you look like as the opposite gender?', 'Who is your most liked friend?', "Which friend is your spirit animal?' …
The Plank works every muscle and here is how!
February 25, 2017
Workouts
When it comes to exercising the word plank is a very common term. It has turned into such a mainstream word because the exercises is super effective. A plank is one of the few exercises that …