Alternate nostril breathing is a breathing technique that has been used for years to help reduce stress and tap into the body. It is most commonly used to call the nervous system. It can create …
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The Surprising Health Risk Of Your Gluten-Free Diet
March 11, 2017
Fit Life
Gluten-Free is definitely popping up more and more all over the world. It isn't just something seen on menus in cities like New York and Los Angeles. Although they were definitely ahead of the curve, …
5 Ingredients to Avoid in Pre-Workouts
March 10, 2017
Fit Life
From Josh Taekman, Founder of EBOOST - The fitness industry can be tricky to navigate through. New workouts, styles of training and ways of eating pop up every day. Once you found a workout you like, maybe you …
We are offering a free class at Switch Playground NYC! Switch Playground is a full body workout through a circuit of fun fitness exercises. All participants will receive an EBOOST fit-sampler pack, a shaker cup, and …
This topic strikes home to me. I once was this way. The problem is you don't notice until it is 'too late'. You are so caught up into what it means to work out, what …
Celebrate National Pancake Day the Healthy Way
March 7, 2017
Fit Life
Is it just me or do pancakes just taste so much better when cooked for dinner? It must be something about, a little voice inside your head telling you that pancakes are a breakfast food. …
#MeatlessMonday A day full of vegan meals
March 6, 2017
Healthy Recipes
For today's #meatlessmonday the focus is a whole day of meatless eating. Vegan foods to get you through your whole day of meals - breakfast, lunch, dinner and (of course) dessert. Meal 1: 9am - time …
Sunday doesn't have to always be a day for resting a relaxing. In fact, many people like to get a jump start on the week and get a workout in on a Sunday. I have …
Earlier this week, we chatted about what a, quote on quote, fat gene is and if it really exists. Taking a look again at the body and understanding how it burns and stores food, I …