Speaking the word cellulite is one of the worst words you ever want to hear, yet 90 percent of women confess to having to deal with the annoying condition on their bodies. If you have …
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12 stretches to do after your next workout
April 9, 2017
Fit Life
Sundays are a great day to take the time to try something new or prepare yourself for the week ahead. I like to take set aside some time on Sunday to plan my week and …
6 chin-up alternatives
April 8, 2017
Fit Life
Last week we shared alternatives to deadlifts that are kinder to your back. Now that it is feeling a bit more like actual spring outside (hello 70 degree - we've missed you), what better time …
Ladies, period weight is real
April 7, 2017
Mental Health
Ladies - this is for you. As females, we all feel heavier when Aunt Flow makes her way to town. We feel bloated, swollen, chubby, crampy and just straight not sexy at all. These same feeling …
Drink up to #thirstythursday with this eboost strawberry kiwi pre-workout smoothie
April 6, 2017
Healthy Recipes
We all love our smoothies – especially when they add a spring to our step! With warmer weather starting to show itself, smoothies cravings are soon to begin. Practice your smoothie game now by starting …
We lead a life driven by technological advances that truthfully have really caused us some aches and pains. We sit at computers all day long, we are glued to our phones scrolling through social media, the …
Tabata Tuesday
April 4, 2017
Workouts
Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
A question that comes up every so often, always eludes to 'how we can be better to the environment?' What a loaded question! The environment is a miraculous huge part of our well-being. So the …
Improvement Begins With ‘i’…
April 2, 2017
Mental Health
Real Talk - Did you ever notice that Improvement begins with the letter 'I'. The letter 'I' also means - me. What do you think about when you hear the word, 'me'? What meaning does …