We all know by now the importance of exercise for our bodies. The act of being physically fit is very important in living a healthy life. But did you know that it is actually, (and …
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Lady Athletes, This New Launch is for You!
July 13, 2017
Fit Life
Two huge brands are launching new updated, high-tech sportswear lines this week! Our lady athletes, take notes. Nike and one of its competitors, Under Armour are both launching new technical activewear styles this week. First up to the plate …
SPRUCE Up Your #Humpday
July 12, 2017
Fit Life
My most favorite thing to do in the middle of the week is to drink SPRUCE. Seriously guys, it is something I look forward to every #humpday. SPRUCE is the best way to you through the …
When hearing things out of context (a lot of the time) you second guess if what you heard was correct. A lot of the time what you heard is correct, but definitely, makes no sense …
It's toasty out! Turn that oven off and enjoy these recipes from other influencers inspired by avocados that will leave your taste buds craving for more. Plus, they are tasty and super healthy for you …
How About A Sunday Funday RUNday?
July 9, 2017
Fit Life
There isn't any other moment quite like sleeping in, boosting yourself with some POW, going for a long run, enjoying brunch and then doing whatever you please for the rest of the day. This is …
The Top Songs for July from RunHundred is back! Whether you want to dance the night away in your living room tonight or need a new playlist to motivate you through a workout or something to …
6 Mobility Moves to Add into Your Next Workout
July 7, 2017
Fit Life
Everyone always says it, yet how many of us listen? I know I am guilty as charged. When I walk into a workout, I have time to get a workout in and leave. The more …
All you need for this workout is a set of medium weight dumbbells or two kettlebells and you are ready to rock! (you can complete this workout without weights as well) 30-Minute At-Home Drencher Complete all repetitions of one …