When is the last time you weighed yourself? How often do you weigh yourself? Depending on how you answer these questions, some of you may weigh yourself a lot more than you realize. Do any …
You are probably used to using your protein before or after a workout by making a quick shake. As easy as adding your protein to a liquid and giving it a good shake. However, protein …
This weekend's workout all you need is yourself and a little bit of space. No weights. No equipment. Just a timer and maybe a mat. Your 35-Minute Weekend Sweaty Session Complete all repetitions of one exercise for one …
Being in the fitness industry is a tough job. Heck, being in any industry is tough. One minute someone has released the next best workout only for a new 'best' workout to be released the …
A protein shake doesn't have to be loaded with sugar by adding all of the fruit sometimes. I personally get cravings for chocolate and get too lazy to cook dinner sometimes, so I whip up …
Let's face it, we can all relate to the idea that sometimes we just eat a bit too much. It leaves us feeling guilty, feeling uncomfortably full, and sometimes the need to go workout or …
This week's #MeatlessMonday I am bringing you a recipe that is easy to make, you just need to prep it a bit ahead of time and then wait while it works its magic! Weekly grocery trips …
I know what doesn't put me in a good mood is waking up to a blaring alarm. I swear there aren't any pleasing noises to set my alarm to that will make me feel happy …
Making healthy chocolate pudding doesn't get any easier than this. Literally–I know I have said it before, but this is literally the easiest recipe you will probably every make. It is no easy I barely …