You are probably used to using your protein before or after a workout by making a quick shake. As easy as adding your protein to a liquid and giving it a good shake. However, protein …
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Weekend Warriors Unite and Get Sweaty!
August 12, 2017
Workouts
This weekend's workout all you need is yourself and a little bit of space. No weights. No equipment. Just a timer and maybe a mat. Your 35-Minute Weekend Sweaty Session Complete all repetitions of one exercise for one …
Can You Really Get Fit In One Minute Per Day?
August 11, 2017
Workouts
Being in the fitness industry is a tough job. Heck, being in any industry is tough. One minute someone has released the next best workout only for a new 'best' workout to be released the …
Low Sugar EBOOST Chocolate Protein Shake
August 10, 2017
Healthy Recipes
A protein shake doesn't have to be loaded with sugar by adding all of the fruit sometimes. I personally get cravings for chocolate and get too lazy to cook dinner sometimes, so I whip up …
3 Foolproof Ways to Stop Eating when you are Full According to Nutritionists
August 8, 2017
Fit Life
Let's face it, we can all relate to the idea that sometimes we just eat a bit too much. It leaves us feeling guilty, feeling uncomfortably full, and sometimes the need to go workout or …
Make Your Own Coconut Yogurt at Home
August 7, 2017
Healthy Recipes
This week's #MeatlessMonday I am bringing you a recipe that is easy to make, you just need to prep it a bit ahead of time and then wait while it works its magic! Weekly grocery trips …
I know what doesn't put me in a good mood is waking up to a blaring alarm. I swear there aren't any pleasing noises to set my alarm to that will make me feel happy …
EBOOST Protein Chocolate Pudding Recipe
August 5, 2017
Healthy Recipes
Making healthy chocolate pudding doesn't get any easier than this. Literally–I know I have said it before, but this is literally the easiest recipe you will probably every make. It is no easy I barely …
How to Create Meaningful Relationships IRL
August 4, 2017
Mental Health
Paralleling to what I touched on yesterday. Our family and loved ones deserve our attention. Our whole attention without our phones in our hands, the TV turned off and anything else distracting put aside. In …