Not only is this one of the most efficient ways to build strength but also one of the fastest, which is perfect when you're short on time but still want to get a workout in. …
Every person that has worked out at one point in their life has heard of a lunge. It is one of the foundational movements we all learn when first beginning our fitness journeys. They are …
We totally get it. The idea of doing a quick high-intensity workout is to get in an effective workout in a short amount of time. But really, most of us do a quick HIIT workout …
Squats? Do you mean just lower your butt to the ground? Well yeah, however, squats can feel a lot more complicated than they look–and rightfully so. Squats are typically considered a beginners movement, especially when …
Let’s talk about them. You're probably already familiar with the push-up, it's a classic. But the problem with a push-up isn’t a one-trick pony, like other exercises. For example, burpees, rowing, kettlebell swings... you get the …
For those of you looking to get sweaty today, we have a great workout for you to try. Independence Day commemorates the Declaration of Independence of the United States, on July 4, 1776, so naturally, …
If you have been wanting to try boxing but the idea of stepping foot into a boxing class feels a bit intimidating, then this workout is perfect for you. This workout is great for beginners …
You won't find any sit ups here. Classic core exercises occur in two positions, laying on your back or in a plank. These positions and monotony of the same exercises over and over again can get, …
When someone says cardio you to you probably think of cardio workouts that involve running, cycling, swimming, or even burpees, right? Cardio or cardiovascular fitness really involves any type of movement that increases your heart …