We have all been there. We wake up, we roll out of bed, we put on our workout clothes and then we walk out of the door to make it just in time to get …
Physical Fitness and Mindful Meditations are often things people practice separately, however, there are many benefits you can achieve when practicing them together. When putting these two practices together, this is called the Mind-Muscle Connection. What …
As we approach the holidays of gift giving and party attending, it can be challenging to think of what to bring as a thank you gift for attending (that is if it is that kind …
Meet EBOOT Ambassador Alan Filauro Tell us a little bit about your fitness journey, Alan. My fitness journey began while playing Division 1 baseball at West Virginia University, after which a spinal injury forced me to turn down an offer to …
If being able to eat pie every morning for breakfast didn't result in acquiring every health issue known to man, then I think those childhood dreams of dessert for breakfast every morning would be our …
Gazpacho is a great way to bring those hearty warm wintery soups into the summer without feeling like you can't escape the heat. Gazpacho is a Spanish-style soup made from tomatoes and other vegetables and spices. …
We all have different goals when it comes to our health and fitness. Ultimately though, a common goal of fitness training is to improve your fitness level, enhance your body composition, and boost your overall …
I have certainly have had days, when it is time to dinner and realizing I haven't even eaten a single vegetable all day. I know I can't be the only one. Do you find it …
If you’re looking for more energy (because who isn't?). Then it is a great idea to look at your diet and see what you are consuming for energy throughout the day. After you have written down …