Sometimes the popular saying "Just Do It" doesn't quite cut it. We all can relate to dragging our feet when it comes to needing to get some things done and telling ourselves to just do …
Pre-workouts can sometimes have a bad reputation. They can be known to make your skin crawl. They can be known to be just for the guys in the gym doing crazy workouts and trying to …
Joining a boutique fitness center that specializes in just group classes can be a bit intimidating. Even seeing the group classes at your local gym can cause a bit of FOMO, but also cause a …
It is feasting time! And by that, we mean time to give thanks (of course) while enjoying some of the best foods that come with that Thanksgiving meal. Thanksgiving is a time to give thanks. …
Muscle endurance is important for necessary for people who make repetitive muscle movements for any period of time. Think of workouts like boxing, Jiu Jitsu, Karate, MMA fighting, etc. By keeping the intensity high and …
You have come to the right place if you are looking to turn up that heart rate and burn some fat all with no equipment during this Cardio Burn HIIT Workout. For a little refresher, HIIT workouts are …
We get it. We can always learn a thing or two from our elders. And when it comes to fitness I am paying extra close attention to those that are living into their 90s and …
Saira Mohiuddin is a motivational speaker and a renowned cycle coach in the fitness world. Known for changing lives, her goal is to inspire all people to reach their highest potential physically and mentally. She inspires …
Keegan Leuer is an Interior Designer, Lifestyle Blogger, and DIY'er. Have you seen her Instagram yet? It is a beauty! Between her influencer lifestyle, (oh, she makes some great recipes too,) she loves to get …