Author: Erin Magner / Source: Well+Good Photo: Stocksy/GIC I’m sitting on the beach, surrounded by rose quartz and citrine crystals, the scent of lavender oil wafting up from my wrists. Seated across from me is Jessie De Lowe, a …
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5 Easy Ways to Keep You on Track with Breakfast and EBOOST
January 30, 2018
Trends
5 Easy Ways to Keep You on Track with Breakfast and EBOOST Breakfast can be a little tricky. It’s often victim to getting overlooked completely or rushed through (because #mornings), but it’s also incredibly important for …
This balance workout comes with a few twists
January 30, 2018
Trends
This balance workout comes with a few twists Photo: Stocksy/Christine Love Hewitt Living a healthy active life isn't only about how many calories you can burn or how much weight you can lift. Living a healthy active …
How Oprah Jump-Started The Self-Help Movement.
January 30, 2018
Mental Health
How Oprah Jump-Started The Self-Help Movement. We all have those shows we are glued to when we get home from work. We all have those people we look up to. This day in age, you'd be …
How to optimize your workout for Whole30, according to celeb trainer Astrid Swan
January 30, 2018
Fit Life
Author: Jenna Adrian-Diaz / Source: Well+Good Let’s face it: Prepping for Whole30 can be as difficult as being on Whole30. From expunging non-approved foods from your pantry (looking at you secret stash of dark chocolate) to overhauling your …
Author: Alexandra Aldeborgh / Source: mindbodygreen It’s easier than you think to make super-healthy, interesting smoothies without spending a ton of money. While superfoods and adaptogens are a ton of fun and can be a great help in …
Emily Skye Just Posted A ‘Before’ Photo To Document Her Post-Baby Fitness Journey
January 30, 2018
Fit Life
Author: Korin Miller / Source: Women's Health Photograph courtesy of Emily Skye/Instagram Australian fitness trainer Emily Skye has been super honest about her postpartum body. She regularly posts pics of herself with a round tummy and even admitted …
We’re Proclaiming March 1 #NationalWorkoutBuddyDay!
January 30, 2018
Trends
Source: Women's Health At Women's Health, we like to think of ourselves as your best workout buddy. Whether you're looking to do your first real (no knees!) pushup or you want to know …
How The Tone It Up Girls’ Karena Dawn and Katrina Scott Became The O.G. Fitness Influencers
January 30, 2018
Trends
Source: Women's Health Their unique niche quickly caught notice. After all, the fitness media landscape at the time was ruled by mega-franchises, most of which were uberserious and focused on hardcore programs with …