Whether you have a sweet tooth or not, you are most likely eating more sugar than you realize and rightfully so. Our brain needs sugar–our body’s cells and brain rely on sugar, aka glucose, in …
Water makes up about 60% of our body. Our organs need it, our body tissue needs it, our cells need it, etc. They all need water to properly function, so it really is no shocker that …
Walking into any yoga class it is pretty typical to see a sea of females. Yoga isn't something that one gender can benefit more over another, culturally it is seen more attractive to females than …
The push-up can only challenge someone so far. Well, you can certainly keep upping your push-ups each and every time, but there becomes a certain point when you probably don't want to bust out hundreds …
We are in the thick of summer. Literally, the humidity is at its highest and we are trying to find every way we can to feel like we are walking through a thick cloud. All …
Runners always have their preferred terrain of choice. Whether it be running in the woods, running on the sand, running on a treadmill or running on the pavement, however not all of that terrain is …
By now you probably know that we think there are better ways to boost your energy than through coffee. We believe this so much that we created a product that is better for you than …
When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too …
Let's dive right in and go over what these three letters stand for and why it is so important for you to incorporate SMR into your active life. What is SMR? SMR stands for self-myofascial release, a …