If every smoothie shop around had their nutritional facts listed, we bet that many of you would second guess yourself when it came time to order your favorite smoothie or smoothie bowl from down the …
It is no wonder fruit is called nature's candy. It is sweet, juicy, a great afternoon snack and even a wonderful dessert to help curb the sugar cravings. If you are trying to lose weight …
A lot of people have their tips and tricks for getting lean. Some people swear by calorie counting, other people swear by intermittent fasting, while others swear by the keto diet and the list could go …
We all have our favorite workouts that we love to do on a weekly basis. However, have you taken a moment to think about the day when that favorite workout could actually lead you to …
There is no one-size-fits-all fitness routine. It is fun to look at others on social media seeing their workout pics or hearing their tips and tricks but when it comes down to it you have …
In a perfect world, we could point at our imperfections and tell them to go away. In a perfect world, we could pinch our problem areas and tell our bodies to lose fat there first. …
We have said it before and we will say it again–people are sitting way too often these days. For a lot of us, we can't help but sit at a desk all day. The job …
Is your back keeping you from getting out of bed and being able to stand up straight? Does your back feel like it is one huge knot? Does your lower back feel like it needs …
Treadmills haven't always had the best reputation. Not just this day in age but back in the 18th and 19th centuries, they were actually used as devices to inflict torture on prisoners back. It actually …