As we slide into February, it is a perfect time to check in on your New Year goals. You have set some great goals for yourself in January. You are in your groove, you are …
From just regular wear or perhaps you found yourself accidentally running or stepping in some mud, your sneakers could probably use a little TLC. There are some easy ways to make your favorite pair of …
And we aren't talking just applying the 80/20 rule for food. In fact, you can use the 80/20 rule for a lot of things in your life. The 80/20 rule is also known as the Pareto …
Did you know that seven out of eight Americans are metabolically unhealthy? That is an alarming amount. Even though someone appears healthy on the outside does not mean they are as healthy on the inside. …
If there is one thing that 2020 has taught us... it has been to take a moment and really think about what we might need to reevaluate in our life. For a lot of people, …
Breathing is what our deep abdominal muscles are in charge of. They are the muscles that are working when we inhale and exhale. When working on strengthening or restoring muscles it is important to work …
Are you someone that battles with urinary incontinence, lower back pain, or experience pain during sexy time? Chances are you probably told to do some Kegels, but what you really need to be practicing are …
In order to understand why some body parts carry more fat than others, it is important to understand fat cells. There are two types of fat–white fat cells and brown fat cells. White fat cells …
Breakfast broken apart is break fast, this literally means the meal that is breaking a fast. For some, this could be just the hours they went to sleep for, but for others really pushing their …