The phrase "plant-based diet" is thrown around a lot more in recent years. It is popping up on a lot of products to share the base of its ingredients and also can be quite the …
You probably know your blood type and you definitely know your astrological sign but did you know there are different gut types? The idea here is that your gut is going to show its true …
Our bodies communicate with us in many different ways. Typically, we pay attention to them more when we think something is wrong. Like when your stomach hurts, your muscles are sore, your joints are stiff, …
Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
If there is one thing all doctors agree on, it is that exercise is good for our health. However, the common follow-up question is... well which type of exercise? Typically, a good response is one …
If it has been a minute (or maybe even a year) since you have worked out, then you are in the right place. When it comes to starting a new workout or starting to work …
If it is leg day, then bets are there are some squats worked into your workout plan for the day. The great thing about exercise is that there are so many different variations to a …
If you are someone who spends a lot of time on their computer (or maybe a lot more lately), or maybe you carry around toddlers all day, or maybe you spend a lot of time …
Would you believe us that a possible secret to a killer core is just by breathing? Literally, just breathing. No crunches needed here. We are going to share how just breathing can unlock power and …