We caught up with Kameron Johnson, CEO of KJFITCo, to see what his goto training methods are during a time when training at home is needed more than ever before.
E: How are you staying fit without being able to go to the gym?
KJ: I am doing virtual training with KJFITCo. I love the ability to get so much done in the comfort of my home and business. It’s just dumbbells, resistance bands, and a mat.
E: What is your favorite ‘easy button’ meal to make at home?
KJ: Loaded salad-I make sure I keep lettuce variations fresh in-home and other ingredients like leftover protein, avocados, craisins, nuts, seeds, flax, feta and I’ll customize it each day based on what’s available!
E: When ordering Door Dash/Uber Eats, how do you make sure you order a healthy meal?
KJ: I try my best to minimize ordering out but when I do, I minimize the ingredients that are used for whatever item I choose to eat. For instance, if it’s a salmon salad I’ll get dressing on the side and use my own and make sure there are no added items in the salad that aren’t fresh!
E: What is keeping you motivated right now?
KJ: The birth of my second child and first boy. The ability to work towards a living and lasting legacy that not only my family will see and build on but any of the people I surround myself with.
E: What is your favorite healthy snack?
KJ: Popcorn!! (I try not to add the hot butter and salt )
E: What is your favorite EBOOST product right now and why?
KJ: Eboost POW hands down! I love the fact that each time I take it, it has a consistent delivery of focus, energy, and great taste!
E: What does your morning routine look like (if you have one)?
KJ: Wake up, 2 shots of espresso, egg bake, protein shake, grab lunch/clothes, and make it out the door. Always make sure on the way to my business I listen to positive things like motivational speakers or podcasts. Something that will propel and fuel my day.
E: If there is one piece of equipment someone could get the most results from while working out at home (or the local park), what would it be?
KJ: Dumbbells and a resistance band
E: What is your motto right now?
Copy the best create the best. Take pride in separating yourself from the masses!
My business model is “Another day another Drip, go Getchu some!”
Follow along with Kameron Johnson and his KJFITCo daily inspiration on Instagram!
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