Ever wonder what an athlete’s workouts look like? This is one of the reasons why we like to share with each of you the inside scoop on our EBOOST Ambassador lives. They offer great tips, what they eat in a day and some workouts they enjoy. But have you taken the time to listen to their tips or try one of their workouts? Most recently, Alejandro Terrazas shared a workout he really enjoys and we think you should take it for a spin too!
An important thing to note is that Alejandro has been working out for years. They don’t call him ‘The Lion’ for nothing, so in case this workout is too advanced for you, we have some alternative offerings for you that may be more up your speed.
‘The Lion’ Workout – Rx
1. TABATA Pull-ups (4 mins)
2. Dumbbell Rows combo
2a. 2 sets of neutral grip row x10
2b. 2 sets of underhand grip row x10
3. Lat Pulldown machine 4 sets x 8-10
4. Back extensions (weighted optional) 3 sets x 12
5. Dumbbell curls 3 sets x 10
6. 4 min AMRAP (core)
6a. Sit-ups x10
6b. Leg raises x10
6c. V- ups x10
6d. Plank hip rotation x10 per side
‘The Lion’ Workout – Intermediate
1. TABATA Body Weight Rows (4min)
2. Single Arm Dumbbell Row x 10 on each arm for 2 sets
3. Lat Pulldown machine 3 sets 10-15 repetitions, with the higher rep count you will use lighter weight
4. Supermans 3 sets 12 repetitions
5. Barbell Curls 2 sets 10 repetitions
6. 3 sets of abdominal exercises
6a. sit-ups x 10
6b. Single-leg raises x10
6c. Toe touches x10
6d. Plank hold for 30 seconds
‘The Lion’ Workout – Beginner
1. TABATA Knee Push-ups (4min)
2. Single Arm Dumbbell Row x 10 on each arm for 2 sets
3. Lat Pulldown machine 3 sets 10-15 repetitions, with the higher rep count you will use lighter weight
4. Bridges 3 sets 12 repetitions
5. Front Raises 2 sets 10 repetitions
6. 1 set of abdominal exercises
6a. Crunches x 10
6b. Bicycles x10
6c. Toe touches x10
6d. Knee plank hold for 30 seconds
