I am a Consulting pharmacist as well as a Group Fitness Director, Fitness Instructor, Nutrition Coach and a Master Trainer for a national fitness program. If you can’t tell I love health and fitness. I have been in the fitness industry for over 30 years, starting back in the day of leg warmers and leotards I love helping people get and stay healthy!
Why do you EBOOST?
Finally, products that are not only clean but taste good!!! EBOOST is a game changer!
What is your workout routine?
I teach several group fitness formats including R.I.P.P.E.D., Dance Fitness, Upper Body Sculpt, Butts & Guts, Pop Pilates, Kickboxing. I also do strength training and boxing in addition to my classes.
What is your typical diet?
I follow a Blood Sugar Stabilization plan. No sugar. Eat protein, fat, and carbohydrates at every meal. Example for Breakfast – Omelet with grapefruit, Snack – Eboost protein shake with some almonds, Lunch – chicken, avocado, and salad, Dinner – chicken or fish and vegetables.
Meal Examples
Breakfast – Omelet with grapefruit
Snack – Eboost protein shake with some almonds
Lunch – chicken, avocado, and salad
Dinner – chicken or fish and vegetables
