EBOOST Ambassador Krystina Gorman
I’m a born and raised Jersey girl with a passion to help others live their best life! Being an avid athlete my entire life, I started personal training in 2008 and quickly found a love I would never leave. I graduated with both an Associate’s and Bachelor’s degree in Health & Exercise Science, finishing college at Rowan University in 2012.
For me, I always want to stay true to what I stand for and represent; working hard to get the body you want while using quality supplements that don’t contain ingredients that have been linked to cancer, memory loss, and other terrible problems. I’ve had a lot of brands reach out about representing their products, but if I won’t personally take them myself, I would never suggest these for my followers to take!
Currently, I primarily focus on online training and being a strong fitness motivator for those who follow me. I love being able to work with clients from all over the world, and my locals!
Why do you EBOOST?
This brand is like nothing I’ve ever seen or tried! The taste, the results, the quality, the affordability.
What is your workout routine?
I start every weekday with an early morning workout when the world is asleep, so to speak. Each day I focus on strength training, isolating muscle groups, adding in core work towards the end on specific days. My cardio all depends on where I’m at weight and body structure wise. Right now, I’m looking to put on more lean weight, so my cardio is limited and strictly for heart health.
What is your typical diet?
I never call healthy eating “dieting”. For me and the clients I work with, it’s all about a lifestyle. It has to be something you can honestly stick to, or it won’t last. A general food log for me would look something like…
Pre-workout meal
Eboost and a carb to get me through a grueling workout (waffles, banana and peanut butter, oatmeal, etc.)
Post workout meal
Protein shake or lots of eggs/egg whites, and my coffee.
Lunch
I like to have something readily available for a quick grab because lunch can be one of the most difficult meals for me, personally with my schedule. Sushi can be one of my favorite go-to quick pick ups!
Snacks
I love to have healthy bars handy for snacks, like Larabars.
Dinner
A lean meat (chicken breast, steak strips, salmon), broccoli, green beans or some form of greens/vegetable, sweet potato or baked sweet potato fries – yum!
