Jillian Michaels BODYSHRED Master Trainer and flywheel lead instructor, Mark Shipman is a workout beast and an EBOOST addict! He loves our shots to fuel his workout routines and power through his BODYSHRED classes.
Why do you use EBOOST?
I refuse to train, teach a class, get in front of a client or doing my own workout, EBOOST is the only thing that will get me through! Get BOOSTED!
What’s your workout routine?
My workout is pretty simple. Monday/Wednesday/Friday are weight lifting days with occasional cardio and Tuesday/Thursdays are all about light weights and intense cardio. And weight days are split between anterior and posterior:
Anterior days consist of 3-4 sets of:
- Chest press ( multiple angles) x 15 @ 60-120lbs
- Push ups x10-20
- Squats x 8-12 @ 160-200
- Bicep curls x 10-15 30-35 lbs
- Lateral raises x 10-15 30-35
- Anterior raise x 10-14 20-25
- Shoulder press x12-15 30-40
- Leg extension 5-12 100-120
- Box jumps x 10
Posterior
- Leg curls 10-15 60-90 lbs
- Tricep extension 14-20 50-70
- Lateral raise 10-15 30-35
- Rear delt 12-15 55-70
- Squat jumps 10
- Hip extension 8-12 60-100
- Single arm rows 12-15 40-55
- Dead lift 10-15 70-100
Cardio is all over the place!
- 15 mins of interval sprints
- 15 mins of interval cycling
- 12 burpees
- 15 box jumps
- 15-20 weighted squat jumps
- 15-20 lunge jumps
- Plank holds for 1 min
What do you eat in a typical day?
A typical day for me starts with an EBOOST shot along with my breakfast of apple cider vinegar with lemon, ginger and water; 3 scrambled egg whites; a chicken breast; tons of vegetables and a piece of whole-wheat toast.
I’ll have 10-15 almonds and another EBOOST shot mid-morning.
For lunch, I like a mixed green salad with salmon, more veggies, pumpkin seeds with an oil and vinegar dressing.
My afternoon snack is a green vegetable juice with kale, cucumber, broccoli and protein powder.
And dinner is usually steamed vegetables with chicken or salmon.
If you want to keep up with Mark, you’d better bring your EBOOST! See where he’s training next and be inspired to feel great and do more follow Mark on Facebook, Twitter @markspiration and Instagram.
