5 Healthy Habits That Can Add 10 Years to Your Life
People are trying to live longer and longer with each new generation on the planet, while scientists are trying to figure out what can be done about it. The good news is that it is …
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People are trying to live longer and longer with each new generation on the planet, while scientists are trying to figure out what can be done about it. The good news is that it is …
With being at home all of the time, many of us are finding that our lives are lacking structure. Every day seems like the next and some of us just can't seem to make being …
For many of us, our college years are filled with studying, exploring who we are, socializing, taking chances, and doing great things all while our nutrition, sleep, and workouts take the back burner. Heck, these …
December is a busy month. One could say it is probably their busiest month of the year. Between the end of the year wrapping things up for work, holiday parties, celebrating holiday traditions with families, …
It is that time again when we cross over to a new month and flip the page on our wall hanging calendars. You take a moment to see what the new picture lies above the …
When it comes to leading a healthy lifestyle, those that are trying to jump on that train can feel very intimidated. Where do you begin? It is true when it comes to something you don't know, …
Let's face it, we can all relate to the idea that sometimes we just eat a bit too much. It leaves us feeling guilty, feeling uncomfortably full, and sometimes the need to go workout or …
There’s a certain irony to being an entrepreneur in the world of health and fitness. Most who come to be seen as an authority in any particular area have done so because they have developed …
The holidays are some of the busiest times of the year for us. It can be a combination of sheer chaos mixed with some of the most magical moments of the year. Truly we love …