You don't necessarily need to buy specific ingredients to make delicious and good for you smoothies at home. There are plenty of moments throughout the week when you just have a little bit left of …
St. Patrick's Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this …
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …
The two words spicy and smoothie aren't typically in the same sentence as one another but we aren't talking spicy like jalapeño, although I am sure there are some people that would love a jalapeño …
If every smoothie shop around had their nutritional facts listed, we bet that many of you would second guess yourself when it came time to order your favorite smoothie or smoothie bowl from down the …
High fat, high protein, & low carb is the name of the keto game. With a lot of people picking eating more of a low carb diet, it doesn't necessarily mean you are eating a …
Who else lately can't seem to get enough coconut in their life. There seems to be something about a hot sweaty day and coconut water or a coconut smoothie that just seems to feel that …
St. Patrick’s Day doesn’t traditionally involve drinking a green smoothie but we like to play by our own rules. We are celebrating St. Patrick's Day by drinking our greens–wearing them is completely optional. The 'Don't Pinch …
Yes, you can blend that. Okay, well probably not everything or at least you shouldn't blend everything even if you can. One thing that always is amazing is that people can be turned off so …
