Smoothies aren't just for the dead of summer when you are looking to cool down. Smoothies can also be great when you are stuck in the middle of winter fantasize about someplace warm and tropical. …
Whether you drink a smoothie because you are wanting to consume some more vegetables in a green smoothie, or you're packing it in with an anti-inflammatory smoothie, or upping your protein intake with a protein-packed …
Green Smoothies are a staple in our diets. We have our go-to green smoothies and green protein smoothies, but sometimes it is fun just to spice things up a little bit. Next time you are …
You don't necessarily need to buy specific ingredients to make delicious and good for you smoothies at home. There are plenty of moments throughout the week when you just have a little bit left of …
St. Patrick's Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this …
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …
The two words spicy and smoothie aren't typically in the same sentence as one another but we aren't talking spicy like jalapeño, although I am sure there are some people that would love a jalapeño …
If every smoothie shop around had their nutritional facts listed, we bet that many of you would second guess yourself when it came time to order your favorite smoothie or smoothie bowl from down the …
High fat, high protein, & low carb is the name of the keto game. With a lot of people picking eating more of a low carb diet, it doesn't necessarily mean you are eating a …
