If you haven't picked up a jump rope since your elementary school days, never fear. Jumping rope is a lot like getting on a bike again. Your body will pick it back up quickly. Jumping …
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …
Is it just us, or do the last couple months of the year disappear in the blink of an eye? Thanksgiving is already old news and feels like months ago, while Christmas just happened earlier …
Are you a victim to signing up for a late evening high-intensity workout class to have to get to bed almost immediately after? Now I say victim but what I really mean is that some …
It is no surprise that we are big fans of high-intensity interval training aka HIIT but we also understand that there is a right time and place for different types of workouts. Some people prefer …
Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …
Starting off your week with a great workout creates great momentum for the week to come. It is a great reminder of how great sweating feelings which should spark the ambition to continue with that …
If you are new around here, then an energetic welcome to you. And to catch you up to speed quickly, HIIT stands for High-Intensity Interval Training. HIIT is a training technique where you give an …
