High-intensity interval training (HIIT) is a popular type of exercise that involves alternating short bursts of intense exercise with periods of rest. HIIT workouts are known to be very effective for burning calories and improving …
You have come to the right place if you are looking to turn up that heart rate and burn some fat all with no equipment during this Cardio Burn HIIT Workout. For a little refresher, HIIT workouts are …
Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
If you haven’t picked up a jump rope since your elementary school days, never fear. Jumping rope is a lot like getting on a bike again. Your body will pick it back up quickly. Jumping …
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …
Is it just us, or do the last couple months of the year disappear in the blink of an eye? Thanksgiving is already old news and feels like months ago, while Christmas just happened earlier …
Are you a victim to signing up for a late evening high-intensity workout class to have to get to bed almost immediately after? Now I say victim but what I really mean is that some …
It is no surprise that we are big fans of high-intensity interval training aka HIIT but we also understand that there is a right time and place for different types of workouts. Some people prefer …