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Staying Fit in 2020 with Danielle Epstein

December 4, 2020

We caught up with Danielle Epstein to see how she is staying fit, staying motivated, and what her ‘easy meal’ is–you might be shocked when you find out what it is!

EBOOST AMBASSADOR Danielle Epstein

E: How are you staying fit without being able to go to the gym?

DE: I’m loving online and IG TV workouts, especially the shorter ones I can pick and choose to customize what I want to work on, and don’t necessarily have to commit to an hour in the gym!

E: What is your go-to workout people can do at home?

DE: I like to alternate between workouts that incorporate some cardio elements, like @keonihudoba and @isaacboots and then toning, Pilates style workouts that create long lean muscles. My go-to’s in that category are Legs by Lauren from my girl @lifeoflaurenashley and zoom classes from @nofarmethod!

E: What is your favorite ‘easy button’ meal to make at home?

DE: Spaghetti and meatballs! If I’m feeling healthy I’ll use spaghetti squash or zuccini noodles which is something @healthywithnedi turned me on to years ago! She has the best easy, healthy, and delicious recipes on her website and Instagram.

E: When ordering Door Dash/Uber Eats, how do you make sure you order a healthy meal?

DE: I love salads from Sweetgreen. But my favorite thing to order in is Thai food. Usually not healthy!!

E: What is keeping you motivated right now?

DE: Working from home gives me the flexibility of popping down to the gym for a quick workout every day, even if it’s just 20 min. There’s so much great workout content out there being created, a lot of it totally free, so there’s no excuse not to stay fit!

E: What is your favorite healthy snack?

DE: The healthiest snack I ever eat is probably an apple and peanut butter!

E: What is your favorite EBOOST product right now and why?

DE: I’ve always been a huge fan of the POW pre workout. It gives me the motivation to start moving and get into the gym.

E: What does your morning routine look like (if you have one)?

DE: I answer some emails from the bed and then make a coffee and workout.

E: If there is one piece of equipment someone could get the most results from while working out at home (or the local park), what would it be?

DE: I love the resistance bands with ankle cuffs. They Velcro around your ankles. I use the yellow extra light one from SPRI which is easy on my hip flexors and you can buy it on Amazon. 

E: What is your motto right now?

DE: Perception is reality!!! 

Follow along Danielle Epstein on her Instagram to check out more!

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  • Staying Fit in 2020 with Mara Marini
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  • Staying Fit in 2020 with Danny Skelly
  • Stay Fit in 2020 with Susan Oyler
  • Staying Fit in 2020 with Quincy France

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