Daray Hill is our first former pro-basketball EBOOST® Brand Ambassador. Daray was born and raised in Kansas City. He played college basketball in Washington, D.C. and for a short time as a pro. For the last few years, Daray has fallen in love with personal training and works in New York City. He takes all he learned as a professional athlete and uses that drive and knowledge to help his clients achieve their goals.
Why do you use EBOOST?
EBOOST is the difference maker. It keeps me moving longer and keeps me on track with a good diet. Provides me with the necessary energy and vitamins I need to work hard and get results.
What’s your workout routine?
My favorite exercise routine is my leg workout:
Five-minute warm up
Plyometrics:
Squat jumps 3 sets 20 reps
Jump thrust 3 sets 20 reps
Power step ups 3 sets 10 reps
Burnouts 1 set 3 reps
Weights:
Seated squats 3 sets 10 reps
Deadlifts 3 sets 10 reps
TRX hamstrings 3 sets 10 reps
Speed work:
Resistance sprints 3 sets for 25 yards
No resistance sprints 3 sets for 25 yards
Stretch and foam roll for 10 minutes
What’s your typical diet?
First thing in the morning I have a wheatgrass shot and protein shake. I also take a EBOOST energy shot before I hit the road to my clients.
Breakfast is often egg whites and oatmeal
Snack: nuts or granola bar
Lunch: grilled chicken and brown rice
Snack: protein shake and nuts
Dinner: fish and a green salad
Take a look at some of Daray’s moves on Instagram and you can see that he’s all about dreaming big and working hard. We’re thrilled to have Daray as an EBOOST Brand Ambassador!
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