Fitness and healthy lifestyle have been always part of Daniela Brito’s philosophy in life. At one point she was a competitive gymnast and athlete, but gave it up to pursue a career as a lawyer. After years working as an attorney she decided to follow her passion for fitness by helping others to build their connection with a healthy lifestyle. Now, Daniela is a full time personal trainer!
Why do you use EBOOST?
I use EBOOST because it gives me the energy I need to keep my body strong and my mind focused!
What’s your workout routine?
How does Daniela look so great? Here’s her five-days a week workout. See if you can keep up!
Monday: Legs and abs
Squats Free Bar: 4×15
Leg Extension: 4×15
Leg Press: 4×15
Hack Squat machine: 4×15
Walking lunges: 4×20
Crunches with plates on Stability Ball: 3×20
Abs Scissors Kick: 3×20
Reverse Crunch: 3×20
Tuesday: Chest, shoulders and triceps
Dumbbell Chest press: 3×15
Dumbbell Pullover 3×15
Arnold Press: 3×12
Dumbbell Front Raise: 3×15
Dumbbell Side Raise: 3×15
Rear Delt High Rope Pull: 3×15
Push-ups: 3×10
Arnold Press: 3×12
Dumbbell Front Raise: 3×15
Dumbbell Side Raise: 3×15
Rear Delt High Rope Pull: 3×15
Triceps Kickback: 3×12
Triceps Cable Press Downs: 3×12
Triceps Dip Machine: 4×10
Wednesday: Hamstrings, plyos, animal flow and abs
Deadlift With Barbell: 4×12
Stiff leg Deadlift barbell: 4×15
Hamstring Curl with sliders: 4×15
Leg Curl: 3×12
Plyos: 20 pop squats, step up with reverse lunge, skater lunge: 3 x 20
Animal flow: Traveling Ape, Kingdom Flow
Crunches on cable: 4 x 25
Obliques chops on cable: 3×15
Plank on elbows and toes: (for about 4 min total)
Thursday: Back, biceps and calves
Chin ups: 3×10
Lat Pull-downs: 4×12
Lat pull down to the top of the head: 4×15
Seated Cable Rows: 3×15
T-Bar row: 3×12
Seated Dumbbell Biceps Curl: 3×12
Superset
Standing barbell curl: 3×15 (light and moving quickly)
Hammer Curl: 3×12
Seated Calf machine: 3×15
Superset
Dumbbell calves raises
Friday: Glutes and abs
Curtsy Squats: 4×10 each leg
Superset
Stationary Barbell side-to-side lunge
Good Mornings: 3×15
Cable step out Squat: 4×10 each leg
Weighted Crunches on machine: 3×20
Seat ups: 3×20
Barbell leg Raises: 3×20
What’s your typical diet?
I usually eat six meals a day: three main meals and three snacks. I always combine a quality protein with veggie type every meal. I eat every three hours and try to concentrate the carbs intake in the morning and afternoon. I’ve been taking SPRUCE™ every morning for the past two months and it makes a difference in my day, I feel more energized. I also take two scoops of whey everyday, one after training and one before bed, usually I mix the whey with unsweetened almond milk, berries and one spoon of peanut butter.
Daniela says a focused mind and a strong body are important to her! And she needs them both working hard to help clients at Equinox in New York City achieve their fitness goals as well as keeping up with her own regime. Follow Daniela on Instagram and see her in action.
Similar Posts:
- Shedaun Smith EBOOST Ambassador
- Workout Like an Eboost Ambassador
- Wave goodbye to your chicken wings: Personal trainer reveals the best workouts for ditching upper arm flab
- This Is What It’s Like to Do 100 Crunches a Day For 1 Week
- 6 chin-up alternatives
You might also like
