Rebecca Grande began her bodybuilding career only two years ago after a long recovery from two shoulder surgeries. But this 40-something mom is a powerhouse in the gym and on stage. She’s competed in over a dozen shows and never left without a top-five trophy! We’re proud to count Rebecca as our newest EBOOST ambassador!
Why do you use EBOOST?
I use EBOOST because it gives me the energy and focus I need for my clients and my training!
What’s your workout routine?
My workouts are split by large body part/small body part. I work out six days a week, and have legs and shoulders twice in there. I do cardio almost every day except leg day but I don’t go crazy, mostly sprints or the stairmaster on intervals.
What do you eat in a typical day?
My diet is rather simple as long as the prep is done! I eat every three hours and each meal consists of a specific amount of protein, carbs and fats. The protein stays the same but the carbs decrease and the fats increase with each meal. Since my days are very long, I usually get in between six and seven meals each day!
Keeping up with her schedule, work, three sons and husband and bodybuilding takes vitality! Which is why Rebecca uses EBOOST. She told us, “ When I need to be on top of my game for my clients and my workouts, nothing gives me the energy and focus I need like Eboost!” Follow Rebecca on Twitter and Instagram to see how she performs for the upcoming season!
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