Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
About a month ago research coming out of the Mayo Clinic, reported that people who work out for seven and a half hours per week are more likely to develop heart disease and contribute to …
What did you do today? Did you happen to get outside? For a lot of America, the weather has been unseasonably nice out. Typically around this time of year, we tend to take our workouts …
Did you know that we should all pay attention to our blood sugar levels? Controlling blood sugar levels isn't just for people with diabetes. Keeping our blood sugar level in check keeps our sugar cravings, head …
Meet Kate Kerner, she is a dancer and fitness enthusiast with a sweet tooth. Why do you EBOOST? I absolutely love mixing the EBOOST Super Powders in my water before a workout class! It keeps me fueled – …
SKYLINE SWEAT NIGHT by Orange Theory Fitness (Williamsburg) with Coach Katie, Coach Alexa, Coach Corey, Coach BJ, Coach Thaddeus WHEN MONDAY, SEPTEMBER 18TH, 6:30pm-7:30pm WHERE Upstairs at Westlight, The William Vale, 23rd Floor 111 North 12th Street, Brooklyn, NY, 11249 WHAT 60min HIIT …
WHEN Next Monday, September 11th, 2017 at 6:30pm WHERE Upstairs at Westlight, The William Vale, 23rd floor 111 N 12th St, Brooklyn, NY 11249 WHAT 50 min high intensity, full body workout with resistance bands. Get ready to feel the burn! …
To really focus on your behind–add these exercises into your routine that really target the glutes! Bench Step-Ups The step-up is one of the best butt exercises you can do to work on strength, power, and balance. …
There are some things in life that I think are important to learn on your own. Heck, there are some things in life that short cuts aren't the right answer too. Fitness is something that I …