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tips and tricks


Don’t forget SPRUCE® this Thanksgiving
November 21, 2017 Fit Life

Around this time of year, a lot of wellness sites like to list ways to not overeat during the holidays, especially on Thanksgiving. Don't get me wrong, I am all for the tips and tricks …

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4 Things you can do to get back to Sleep When you Wake up in the Middle of the Night
September 26, 2017 Mental Health

Imagine that, you finally fell asleep only to wake back up again in the middle of the night. You wake up hot or cold, your mind starting racing, you thinking of what you need to …

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This Gadget Ripens Your Avocado Stat
August 28, 2017 Fit Life

Do you ever go to the store just for one thing? Yeah? Same here. I like to listen to my body and pay attention to what it craves. Typically, I find myself going to …

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This One Word Can Provide Stress Relief in Seconds
June 8, 2017 Mental Health

Stress sucks. Stress is unavoidable (most of the time). Stress has turned into such a nasty word. But why? Why do we get so bent out of shape over stress when stress is already bending …

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