Summer is a great time to get outside to take workouts outside, and we don't mean running around the block. This summer, we are thinking outside of the box and thinking of ways to work …
Summer is a time for fun and relaxation, but it's also a great time to get in shape. If you're looking for a way to challenge yourself and reach your fitness goals, consider taking on …
The temperatures in the summer can sometimes be a bit less than desirable. Yet, we wait all winter for summer to get here stat. As they say, beggars can't be choosers, but maybe we could …
Summers are made for getting out, meeting new people and enjoying a little sweat. For this edition of Summer Sweat Night, we have teamed up with Box + Flow. "Box + Flow® is for Women who …
It really is a no-brainer. If you want to be fit for life, then working out all year round is just your way of life. As you start to see results in your workouts, it …