Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did …
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monday motivation
Jumpstart your week with this workout
February 20, 2017
Workouts
Mondays can be a drag. Literally, we find it harder to drag ourselves out of bed and get back to the weekly grind. Start off your week, today, by releasing those 'feel good' endorphins and get your …
Just Another Manic Monday {Workout}
January 9, 2017
Fit Life
Monday - the day we dread the most - but really the best day to get your fitness back on track from the weekend! Check out our Manic Monday workout designed to get your blood pumpin', …
8 Motivational quotes that will make you appreciate any monday
November 14, 2016
Mental Health
Who hates Mondays? Yeah - I know I can relate some weeks. It is a day where you don't feel like the day is as carefree as the weekend. Something I try to tell myself …