Fitness can certainly be a stress reducer but an important thing to remember is that it is not a heal-all for mental health. It is important to understand how much stress you are under. If …
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mental health
3 Ways to Stay Sane When You Can’t Workout
December 5, 2017
Mental Health
Staying sane is probably one of the most difficult tasks to accomplish when you can't work out. Keeping mentally sane may be tougher than some of your toughest workouts. Why do we torture ourselves like …
3 Side Effects of Yo-Yo Dieting
December 6, 2016
Fit Life
The three biggest side effect to yo-yo dieting are - weight gain, gut dysfunction, and psychological damage. Continue reading to find out the details on these three side effect from Men's Fitness. Weight Gain A new study from the …
6 moves to meditate the election away
November 4, 2016
Mental Health
We are crossing into our last weekend before the election day 2016 - and to keep the stress at bay, Well + Good published a great article teaching us ways to keep our zen on …