Yes, you read it right. These are literally the easiest waffles you will ever make. (It is because you have to do is buy them) Sure if you are feeling adventurous or have some extra time …
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Cinco de Mayo shouldn't be another holiday where American's think it is okay to drink the night away. Sadly, the holiday has been nicknamed 'Cinco de Drinko' – poor taste America, poor taste. Cinco de Mayo …
An Eboost ‘How To’ Guide: Saying Bye to Anxiety
April 17, 2017
Mental Health
You’ve been prepping for your next dream project in front of your dog or your next presentation in front of your boss all week. You have it all written down and it sounds dynamite. On paper, there …
Creamy Avocado Banana Spruce Smoothie Do I dare say the creamiest and easiest smoothie around? Adding an avocado to a smoothie takes the creaminess to a whole new level. Try it today with this easy recipe below. Ingredients 1 …
Does Drinking Water Make You Smarter?
April 12, 2017
Fit Life
Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system. Specifically, the brain is composed of …
45 minute Total (body) Toning Tabata Tuesday
March 21, 2017
Workouts
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
To celebrate St. Patrick's Day, one doesn't have to drink green beer. The green beer never tastes all that great anyway. Instead, we have come up with some delicious cocktail recipes to celebrate the day …
5 Ingredients to Avoid in Pre-Workouts
March 10, 2017
Fit Life
From Josh Taekman, Founder of EBOOST - The fitness industry can be tricky to navigate through. New workouts, styles of training and ways of eating pop up every day. Once you found a workout you like, maybe you …
We are offering a free class at Switch Playground NYC! Switch Playground is a full body workout through a circuit of fun fitness exercises. All participants will receive an EBOOST fit-sampler pack, a shaker cup, and …