EBOOST’s Eggcellent Easter Workout
An Easter egg hunt doesn't have to just be for the kids. Adults are allowed to have some fun too! If you have kids go ahead and let them have their fun finding Easter eggs …
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An Easter egg hunt doesn't have to just be for the kids. Adults are allowed to have some fun too! If you have kids go ahead and let them have their fun finding Easter eggs …
Is it just us, or do the last couple months of the year disappear in the blink of an eye? Thanksgiving is already old news and feels like months ago, while Christmas just happened earlier …
This workout is designed to kick your Christmas heinie before you get to munching on all the Christmas goodies. Our version can be performed anywhere so that you literally don't have an excuse about not …
Aka the workout that is 8 rounds and only last 8 minutes–sounds too good to be true right!? Well, if by that you mean you think you will get a good workout in just 8 …
When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too …
What is a Resistance Band? Resistance bands are made of strong rubber. Some resistance bands come as a continuous circle while other come with handles at the end. They come in a variety of resistances depending …
Everyone from time to time has a little slump where they just don't really feel as motivated to workout. Even the best of the best can relate to this feeling. It is normal and is …
Before we get into the workout, here is a little quick history lesson about the significance of today. On this day, in 1776 in our country, the Declaration of Independence was adopted by the Continental Congress. …
As soon as the sun starts coming out more to show itself, we all get spring fever. With less than 90 days until summer now is the time to really step it up in the gym. …