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Wash Away Your Moody Monday with this EBOOST Workout
July 17, 2017 Workouts

We will probably keep saying it until the end of time, but yeah Monday's just aren't the best thing since sliced bread. Some of us can tackle a Monday at ease, some of us can …

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Black Ice Cream is ALL the Rage and it is Pretty Easy to Make at Home
May 30, 2017 Healthy Recipes

Black Ice Cream aka 'Goth Ice Cream' is flooding everyone's Instagram accounts in Los Angeles and when I caught wind of this I had to know what the heck it is! This trendy black ice cream …

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EATING FIVE (NOT SEVEN) SERVINGS OF FRUIT AND VEGETABLES A DAY LEADS TO A LONGER LIFE
May 25, 2017 Fit Life

A new research review published in the British Medical Journal concludes that just five servings of produce a day are enough to prevent early death. According to the study, any more than five servings will not …

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Enchiladas to BOOST up your #TacoTuesday routine
May 23, 2017 Healthy Recipes

Tuesdays have notoriously revolved around Taco in the most recent years. Well, I am here today to throw a wrench in your #TacoTuesday creations with #EnchiladaTuesday. You've boosted your body properly all day and got …

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