Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did …
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bodyweight workout
Sunday doesn't have to always be a day for resting a relaxing. In fact, many people like to get a jump start on the week and get a workout in on a Sunday. I have …
Jumpstart your week with this workout
February 20, 2017
Workouts
Mondays can be a drag. Literally, we find it harder to drag ourselves out of bed and get back to the weekly grind. Start off your week, today, by releasing those 'feel good' endorphins and get your …
12 days of Christmas workout
December 25, 2016
Fit Life
A lot of travel during the holidays but that doesn't mean our workouts have to become nonexistent. Here is a workout that can be done anywhere. All you need is yourself and a timer. This …
Snow Day Workout
December 16, 2016
Fit Life
When the weather outside is frightful and the fire is so delightful, put on your workout clothes and getting sweating in the comfort of your own home. (ha maybe should I branch out into writing …
Turn Watching A Football Game Into A Workout
October 1, 2016
Fit Life
Football season is in full swing, and your Fantasy Football League keeps you up-to-date, on all things football, with nonstop notifications. Whether your team is causing more frustrations than anything else or your wide receiver …