How Your Workout Could be Messing with your Hormones
Exercise is good for you. You know this and we know this–we all know this. However, when you exercise in excessively the opposite happens to your body. Even though so many factors can lead to …
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Exercise is good for you. You know this and we know this–we all know this. However, when you exercise in excessively the opposite happens to your body. Even though so many factors can lead to …
The question of the millennium in the fitness world–is it good to workout twice a day? Working out twice a day can make you feel like a real bad ass and sometimes it can make you feel …
We are kicking off the weekend on this lovely Friday to give you something to think about over the weekend. Do you take care of yourself? Do you practice self-care? We spend a lot of time helping …
For a lot of us, reality has hit us hard with the fact that summer is long gone. With the change of seasons, it is a great time to take advantage of doing something like …
The quest for physical, mental, and spiritual balance is ever present in today's society and yoga is the anecdote people are turning to. Achieving the popular mind-body connection has now become tangible with a large …