This workout is perfect for the days when you have zero motivation to come up with a workout on your own or are bored with the workout you are currently doing. The dealer's choice workout …
The weekends can be for relaxing but the weekends can also become some of the busiest days of our week. If you don't have time to sign up for your favorite workout class or pop …
What is a Resistance Band? Resistance bands are made of strong rubber. Some resistance bands come as a continuous circle while other come with handles at the end. They come in a variety of resistances depending …
Everyone from time to time has a little slump where they just don't really feel as motivated to workout. Even the best of the best can relate to this feeling. It is normal and is …
Ah, you planned all week to run outside today yet all you see in precipitation just pouring out of the clouds. You find yourself less motivated to run by the idea of running in puddles, …
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
This weekend's workout all you need is yourself and a little bit of space. No weights. No equipment. Just a timer and maybe a mat. Your 35-Minute Weekend Sweaty Session Complete all repetitions of one exercise for one …
All you need for this workout is a set of medium weight dumbbells or two kettlebells and you are ready to rock! (you can complete this workout without weights as well) 30-Minute At-Home Drencher Complete all repetitions of one …
Mondays are a popular time for people to jump into the gym and get back to their workout routines after possibly slipping up a little bit after the weekend. Monday rolls around and you walk …