The avocado has become such a versatile ingredient that you see them more and more in kitchens across the United States just waiting for the perfect softness to cut it open. The avocado has grown …
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Don’t Consume This After a Workout
June 18, 2018
Fit Life
You have put in all the hard work in the gym and now it is time to refuel. What do you reach for? I know you have already been thinking about this long and hard …
4 Ways to Boost Your Metabolism in the Morning
June 10, 2018
Fit Life
I want a slower metabolism–said no one ever! Yet, many of us have been easily tricked by supplements marketed as being the magic pill for a speedy metabolism and rapid weight loss. However, if there …
An EBOOST Guide to Shaping Up the “Dad Bod”
June 6, 2018
Fit Life
The term "Dad Bod" has made its way to be a buzzworthy phrase on the internet and across all social media platforms. It's tribute is to men, especially fathers, who have hints of lean muscle …
4 Ways to Include EBOOST Into Your Memorial Day
May 25, 2018
Fit Life
It is that time of year again when we gather with friends to celebrate a national holiday. This holiday in particular always seems like such a great way to vamp up for summer and set …
3 Ways to SPRUCE Up Your Protein Shakes
May 11, 2018
Healthy Recipes
I have certainly have had days, when it is time to dinner and realizing I haven't even eaten a single vegetable all day. I know I can't be the only one. Do you find it …
MCTs, What Are They and Why You Should Care
April 30, 2018
Fit Life
MCT oil is the new coconut oil. In fact, coconut oil is getting more of a bad rep lately. Studies show that coconut oil can actually increase your bad cholesterol levels, making it not as good …
EBOOST PRIME Power Bowl Recipe
April 24, 2018
Healthy Recipes
Protein is the essence of our muscles. Without feeding our body with protein, we can't feel powerful in the gym or take a stroll around the block. This whole week we are celebrating the importance of …
10 Tips to Get Summer Body Ready in 90 Days
March 19, 2018
Fit Life
If we told you that summer was just over 90 days away, would you feel confident to bare a bit more than your winter clothes show? Have no fear, we have your back. We completely understand …