We are in the thick of summer. Literally, the humidity is at its highest and we are trying to find every way we can to feel like we are walking through a thick cloud. All …
The avocado has become such a versatile ingredient that you see them more and more in kitchens across the United States just waiting for the perfect softness to cut it open. The avocado has grown …
You have put in all the hard work in the gym and now it is time to refuel. What do you reach for? I know you have already been thinking about this long and hard …
I want a slower metabolism–said no one ever! Yet, many of us have been easily tricked by supplements marketed as being the magic pill for a speedy metabolism and rapid weight loss. However, if there …
The term "Dad Bod" has made its way to be a buzzworthy phrase on the internet and across all social media platforms. It's tribute is to men, especially fathers, who have hints of lean muscle …
It is that time of year again when we gather with friends to celebrate a national holiday. This holiday in particular always seems like such a great way to vamp up for summer and set …
I have certainly have had days, when it is time to dinner and realizing I haven't even eaten a single vegetable all day. I know I can't be the only one. Do you find it …
MCT oil is the new coconut oil. In fact, coconut oil is getting more of a bad rep lately. Studies show that coconut oil can actually increase your bad cholesterol levels, making it not as good …
Protein is the essence of our muscles. Without feeding our body with protein, we can't feel powerful in the gym or take a stroll around the block. This whole week we are celebrating the importance of …