Simple answer no, pre-workout is not bad for you if you are using it appropriately and using the right one. Finding a pre-workout that is made of healthy ingredients will not leave you jittery or …
"Trick or Treat. Smell my feet, give me something good to eat!" Anyone else know why this saying says 'smell my feet'... just because it rhymed? We have no tricks and all the treats lately around …
Yup, another recipe with pumpkin in it but you already knew that was coming! Today's EBOOST recipe is all about keeping toast exciting. Bread is probably a staple in most people's pantries. This country runs on …
What did you do today? Did you happen to get outside? For a lot of America, the weather has been unseasonably nice out. Typically around this time of year, we tend to take our workouts …
Do you sometimes look over at another person at the gym and they are sweating profusely? Does it ever make you feel like you aren't working out hard enough? Or in the locker room do …
Did you know that working out for 2.5 minutes could increase your caloric burn throughout the day by 200 calories? The truth behind this statements makes quite a statement here. In the 2012 study, five healthy …
EBOOST Ambassador Rhys Athayde Rhys Athayde, age 24, is a Founding Trainer of DOGPOUND in New York City. Growing up with health issues such as scoliosis, severe asthma, food allergies, and extremely poor eyesight were all obstacles …
The question of the millennium in the fitness world–is it good to workout twice a day? Working out twice a day can make you feel like a real bad ass and sometimes it can make you feel …
Don't hate that it is Monday, celebrate (with pumpkin)! Ha, yes–pumpkin! Remember, you were fully warned ahead of time and pumpkin is officially making its way into all of our recipes this month! We are kicking …