During the fall, there is a lot around us that goes through change. As the seasons change, a lot of our lives change too. Like we mentioned before, depending on which part of the country …
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New Month, New Goals
November 1, 2017
Mental Health
It is that time again when we cross over to a new month and flip the page on our wall hanging calendars. You take a moment to see what the new picture lies above the …
3 Reasons Why Working Out Reduces Stress
November 1, 2017
Mental Health
To honor Stress Awareness Day we are sharing our favorite way to reduce stress, working out. Stress is an inevitable part of life. There really isn't any way to not have stress in our lives. According …
A Trick or Treat Workout
October 31, 2017
Workouts
We are going to have a little fun with this workout, a little tricking or treating. Basically, you choose your own destiny but your destiny is a 50/50 chance with each exercise. Here is what you need …
Healthy Halloween Party Treats
October 30, 2017
Healthy Recipes
Anyone else experiences terrible gut rot from too much candy on Halloween one too many times in their life? Or what about the feeling when your mouth just feels like it is coated in sugar? …
Reduce Your Stress Today
October 29, 2017
Mental Health
Reducing your stress today will make for a better tomorrow. And yes, we are all about the boosted life. EBOOST is for people who live to do more every day—who thrive on the go and …
Take This to Keep Your Immune System Running Efficient
October 28, 2017
Fit Life
It probably isn't a mystery anymore as to what we should do to boost our immune system. Not to mention how many time you have heard people telling you to up your dosages during flu season. …
5 Halloween Costumes and All You Need are Workout Clothes
October 27, 2017
Fit Life
Don't think you have a Halloween costume? Guess again. We bet our protein powder after our workout tomorrow that you already have a Halloween costume in your closet... you just don't even know it yet! These …
10 Ways to Manage Your Sweat While Exercising
October 26, 2017
I love a good workout that makes me sweat. And not just sweat, but SWEAT, like dripping buckets of sweat. For some reason, I feel like I haven't worked hard enough if I can't ring …