One of the biggest misconceptions in the yoga world is that yoga is for women. It is a place where they can go and be amongst other women, you know just like how boys have …
Cold soup might sound like an oxymoron, but have you ever wanted the taste and texture of soup but then remembered it is over 80 degrees outside. Well, this is where cold soup, or what …
Have you ever paid attention to the way a toddler reaches for something on the ground? They reach for something on the ground a lot different than adults do. As adults, we are more likely …
4 ways to ensure you are doing the perfect plank The plank is one of the best core exercises out there, and quite possibly the best core exercise out there. It works almost every muscle in …
How many of you have opened Instagram, only planning to check it for about 30 seconds, yet next thing you know you have been scrolling through Instagram for 30 minutes and you are looking at …
If you had to pick one exercise to challenge your core with, the plank should be first on your list. Just scratching the surface here, the plank can do a lot more than just help …
And you thought Jello Shots were just for alcohol... well, jello shots can be for any time of day really (we recommend sans alcohol in most cases). But did you know that jello shots even …
When it comes to sitting all day long, unfortunately, there are quite a few negative impacts this has on the body. The most popular negative impact people seem to pay attention to the most is …
Do you ever wish you got a day off after a holiday? It is kind of like the idea of needing a vacation from a vacation. Many of us just long for one more day …