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A Look Inside Karlie Kloss’s Nutrition Must-Haves for the Victoria Secret Fashion Show
November 20, 2017 Fit Life

Karlie Kloss, one of Victoria Secrets's Angels, made she sure filled her suitcase with a lot of healthy nutrition boosting products to prep her for traveling to the Victoria Secret's Fashion Show, and all thanks to …

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4 Ways Vitamin Deficiencies Affect Your Face
November 19, 2017 Fit Life

Needing about a half dozen essential vitamins daily it is hard to keep tabs on if we are getting our proper amount each day. Even when you think you are eating a healthy well-balanced diet …

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4 Ways to get your Co-workers to Like You.
November 18, 2017 Mental Health

It is no mystery, our co-workers are probably the people we see more than anyone else. We would love to say that we see our significant others the most, but sadly we don't–unless the two …

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EBOOST Ambassador Quincy France
November 17, 2017 Athletes

EBOOST Ambassador Quincy France I am a 44-year-old father of one son (18). US Navy Vet served in Desert Storm and Operation Southern Watch on board USS Abraham Lincoln CVN-72. Health and Fitness have been second nature …

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Episode 3: EBOOST’s Joe vs. Gym Series Starring Joe Fauria with Brooklyn Tank
November 16, 2017 News & Events

In Episode 3 of Joe vs. Gym, Joe Fauria pushes through an enduring a calisthenics workout at Fort Hamilton Athletic Field with Brooklyn's very own Stephen Navaretta. Stephen, aka 'Brooklyn Tank'. Joe utilizes his own …

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Apple Cider Vinegar is Still Good for You
November 15, 2017 Healthy Recipes

Even though ACV doesn't seem to be the trendiest buzzword in all the land lately, doesn't mean you should pour it down the drain. Trendy tricks and tips have their time and place but Apple …

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Tuesday’s Tip – Eat More Meals High in Protein
November 14, 2017 Healthy Recipes

Eat more protein they say? Yes, eat more protein we say! Protein is one macronutrient that most people just don't eat enough of, yet it is the one macronutrient that is super important to eat …

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What is the Keto Diet and is It Right for You?
November 13, 2017 Fit Life

Keto Diet has been popping up all over social media this year. It is highly prized as a way to drop some L-Bs in a pretty quick and healthy way, but what is this diet …

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EBOOST Products Align with Predicted 2018 Health Food Trends
November 12, 2017 Fit Life

If Whole Foods Market sells it on their shelves, then we probably want it in our pantry's. Am I right? Whole Foods Market is the mecca when it comes to some of the healthiest products …

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