In Episode 3 of Joe vs. Gym, Joe Fauria pushes through an enduring a calisthenics workout at Fort Hamilton Athletic Field with Brooklyn’s very own Stephen Navaretta. Stephen, aka ‘Brooklyn Tank’. Joe utilizes his own strength to push himself harder than ever before, in a proven effort to get the best workout possible with almost no equipment.
Very little bells and whistles in this workout. Stephen has an impressive break dancing background and came up with his own methods of a trying fitness regimen like no other.
Stephen Navaretta, AKA Brooklyn Tank, coined the workout “Tank Burpees,” a very intense set of burpees you can see in this episode. Another unique and interesting workout included ‘Tank Gorilla Pushups’ which are performed on your knuckles.
Other steps of this workout included:
- Hip Mobility
FACT: Brooklyn Tank was with a friend when a passerby noticed his physique and workout methods. He called him a tank. Stephen’s friend suggested he change his instagram handle, and that’s how it all started. Now you can find Navaretta on Instagram by adding the handle @brooklyntank718
Joe vs. Gym: Episode 3 – Starring Joe Fauria with Brooklyn Tank
Joe Fauria can be seen drinking EBOOST POW, right before crushing this workout.
Stay tuned for next week’s video episode release for Joe vs. Gym – Next Thursday, November 23th at 5PM EST.
About Joe vs. Gym
Joe vs. Gym is a Web Series powered by EBOOST launched in November 2017. Joe Fauria, former NFL titan and powerhouse stars in this upbeat workout series, as he takes on some of the most challenging gyms in New York City.
To check out last week’s episode, click here.
About EBOOST POW
Joe chooses EBOOST POW – Berry Melon flavor as his “workout crusher” in this week’s episode of Joe vs. Gym. EBOOST POW is a natural preworkout formulated for workout enhancement and to support recovery.