The temperatures have dropped and you find yourself staying inside a bit more than you would like. Maybe now is the perfect time to step outside and give an outdoor workout a try. For some …
How many frosted sugar cookies have you consumed in the past few days? One... Five... Twenty... Zero? Well, if you are someone that shared in all of the epic holiday dinners the past few days (and …
Overeating is right up there with eating too many Christmas cookies and cheesy potatoes. Not only do you show up with your stretchy pants for Christmas dinner, but you go up for seconds or thirds …
If you have been working your butt off in the gym–not literally, then sometimes traveling can be the perfect time to give your body the break it needs. However, if you are someone that likes …
You may be sick of Christmas songs by now, but I bet the one place Christmas songs are lacking is at the gym. I mean, how many people can get pumped up by 'Silent Night'? …
Does your alarm startle you in the morning waking up from a deep sleep to only grab your phone to see 200 new unread emails, 5 text messages and a missed call from your mother-in-law? …
The average American gains more than 10 pounds between Thanksgiving and New Years. Whoa! Talk about some real talk. This is one statistic we don't want you to be a part of. We totally understand …
It is definitely a hard task to keep healthy while traveling. The good news is... our airports are filled with way more options to help keep us on track while flying. I mean if you …
There are a lot of reasons why people choose to not eat meat, morally, ethically, simple preference or to just eat more vegetables, to name a few. We don't sway heavily to one side but …