You may be sick of Christmas songs by now, but I bet the one place Christmas songs are lacking is at the gym. I mean, how many people can get pumped up by 'Silent Night'? …
Does your alarm startle you in the morning waking up from a deep sleep to only grab your phone to see 200 new unread emails, 5 text messages and a missed call from your mother-in-law? …
The average American gains more than 10 pounds between Thanksgiving and New Years. Whoa! Talk about some real talk. This is one statistic we don't want you to be a part of. We totally understand …
It is definitely a hard task to keep healthy while traveling. The good news is... our airports are filled with way more options to help keep us on track while flying. I mean if you …
There are a lot of reasons why people choose to not eat meat, morally, ethically, simple preference or to just eat more vegetables, to name a few. We don't sway heavily to one side but …
Exercise is good for you. You know this and we know this–we all know this. However, when you exercise in excessively the opposite happens to your body. Even though so many factors can lead to …
This protein-rich dessert is equal parts original and delicious! Clean, refreshing, and zesty, Pistachio Lemon Protein Balls are a snack you'll want to whip up, roll up and enjoy. The dessert plays tribute to a style …
Mom-ing is a tough job. Not only is it tough, but a lot of the time you feel like you have no time for yourself–especially when the kids are still at home. We get it, …
Tis' the season for traveling to see family for the holiday, getting away from cold weather or busily exploring a new city but having to be there for work purposes. Whatever your reason for traveling …