Smoothies are so popular these days, that people have enormously successful business on just that–a smoothie! Smoothies can range from being super simple to having everything in them except the kitchen sink. Now we are …
Sugar is an addiction that a lot of us have a problem breaking. It is the single worst ingredient in the modern diet and a huge reason why so many people are overweight. It can …
Working out isn't easy. It should be fun, but it should never be easy. The last thing you want to do is do tasks that make working out harder than it should be. Especially if …
Creating a vibrant and rich new year should not be complicated. All it takes is a little bit of time set aside to reflect on 2017 to figure out what you would like to change …
Training is always a challenge, even for the fittest of the fit. This time of year is historically the hardest time of year to keep motivated. The need to survive winter starts to set in. The …
When you have a sweet tooth, a healthy snack dip is a game changer. EBOOST breaks the mold with these two seriously amazing recipes that are perfectly paired with healthy fruit. Chocolate Protein Snack Dip …
While we hand out huge high fives to those that don't drink over the holidays, it is always nice to partake in a New Year's midnight toast. Knowing that you can partake in ringing in …
The temperatures have dropped and you find yourself staying inside a bit more than you would like. Maybe now is the perfect time to step outside and give an outdoor workout a try. For some …
How many frosted sugar cookies have you consumed in the past few days? One... Five... Twenty... Zero? Well, if you are someone that shared in all of the epic holiday dinners the past few days (and …