Although watching a movie on the couch may be an odd way to get motivated to workout, watching one of these movies may motivate you so fast that you won't even make it halfway through …
Living a healthy life doesn't have to be about inputting meals and snacks into MyFitnessPal or counting Macros. Although, that type of plan works for some it doesn't have to be the only answer. Eating …
If you are someone that prefers to workout at home, enjoys functional fitness or has to trek a ways to the gym then building an at-home gym could be the best situation for you. The …
Appetizers and party snacks don't have to be filled with carbs. In fact, that can be healthy, low carb, high in protein and taste superior to other party snacks you may be used to. Spring …
Summer is around the corner–we promise. Even though it may not feel like that now, summer will be here before we know it. With that in mind we are gearing up not just our health …
Although we all 'know' what Kombucha is, do you really know as much as you think do? Sure it is a fizzy tea bottled that you see all over the shelves at health food store–heck …
Think about all the moments during the day when you feel like you could use a good stretch. Maybe it is when you are about to get out of bed, maybe it is when you …
How many of you have probably consumed coffee every day of your adult life? You've probably contemplated giving up coffee many times but have never fully stop because you cherish the taste of it each …
Women especially, please listen up. Yes, you read the title correctly–gaining weight from strength training is normal and it is a good thing. It really is, we promise. Instead of fearing the scale because you are …