What To Do Before, During and After a Big Meal
It is feasting time! And by that, we mean time to give thanks (of course) while enjoying some of the best foods that come with that Thanksgiving meal. Thanksgiving is a time to give thanks. …
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It is feasting time! And by that, we mean time to give thanks (of course) while enjoying some of the best foods that come with that Thanksgiving meal. Thanksgiving is a time to give thanks. …
Sugar is a sneaky little bugger that companies for years have been sneaking into their products. The famous one that always comes to mind for me is ketchup. Yes, ketchup is made with sugar. How …
Milk has always been recommended in the diet of a healthy and growing person. For some people, they cannot consume dairy due to being allergic or intolerant and some choose not to consume dairy as their own …
Avocados often play a starring role in health food cuisine. However, avocados aren't always easy to come by. Sometimes they can be hard to find, are pretty pricey or the avocados you have just aren't …
Who doesn't love a spoonful of nut butter straight to the mouth? The real question though, if given the option... both jars are in your pantry staring at you, which one do you reach for …
I can eat vegan ice cream after a workout for muscle recovery!? You sure can! Well, you can eat this ice cream for muscle recovery, at least! This recipe focuses on centering the ingredients around …
Are you someone that does the exact same workout every day? Well, maybe not the exact same workout, but think of it more like 'your body doing the exact same thing every day'? For instance, …
We have breakfast options for the busy mom, the early gym-goer, someone that likes to take mornings a little slower, and those that are just looking for a no-fuss 'just throw it together' breakfast. Plus, …
We are all about the work hard with a side of play around here, so it is no doubt that we like to have a little fun with alcohol every once in a while. When …