Our lives are constantly surrounded by news, marketing, and advertisements telling us what we should and should not be doing. Add in fads that quickly fade in and out, bacteria findings in foods and it …
Sore knees are a problem for a lot of people. They can also become more of a problem as you get older. However, the biggest mistake you can make is avoiding exercising. These three exercises …
Remember the days when Baywatch came on the TV and we fantasized about being able to run on the beach as gracefully as them? I bet the thought has crossed your mind at least once. Running …
It is that time of year again when we gather with friends to celebrate a national holiday. This holiday in particular always seems like such a great way to vamp up for summer and set …
We have always been told to eat two cups of fruit per day, at least according to the FDA's recommendations. How much fruit you eat may differ though depending on what your goals are. If …
EBOOST Ambassador Amanda Colacicco Amanda is 31 years old, born and raised in Scranton, PA. Amanda made NYC her home about 5 years ago. Currently, Amanda coaches Studio Cycling at Equinox and also a Certified Personal …
When people start to change their eating habits, a lot of them have a hard time keeping on track when going out to eat. Sometimes people end up avoiding going out to eat because it …
Move over zoodles, there is a new vegetable in town that has created a tidal wave for low carbing up your meal. if you haven't already, you should start welcoming into your kitchen, cauliflower. Cauliflower …
Air fryers have turned into one of the more popular and trendy must-have kitchen devices. They are claimed to help lower the fat content of popular fried foods like french fries, chicken wings, empanadas and fish …