When it comes to holidays, I tend to get a little theme-y. Yes, I am sure I made that word up and I am sticking to it! Today's holiday could be as healthy as they get …
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10 Minute Metabolic Training Workout
June 22, 2018
Fit Life
Workouts don't have to be long to be effective. With people being busier and busier these days, people don't have time for an hour or longer workouts much anymore. In fact, some people are in …
It is Officially Summer, Take Your Workout Outside
June 21, 2018
Fit Life
How many times have you been in the gym and look outside just to think how beautiful it is outside? You can still get in a great workout and not step foot inside. It is …
EBOOST Has Your Summer Cocktails Covered
June 20, 2018
Healthy Recipes
We are officially on the summer train, chatting about what to bring to the beach yesterday, today I am sharing with you some EBOOST cocktails that are great to enjoy with your friends after a …
EBOOST Ambassador Ayana Frierson
June 19, 2018
Athletes
Meet EBOOST Ambassador Ayana Frierson Meet Ayana Frierson, RYT 200! The Brooklyn native was first introduced to yoga over 4 years ago. After a fitness-related injury, she began to deepen her practice which ultimately led her …
Don’t Consume This After a Workout
June 18, 2018
Fit Life
You have put in all the hard work in the gym and now it is time to refuel. What do you reach for? I know you have already been thinking about this long and hard …
As Easy As 1,2,3… EBOOST Healthy Popsicles
June 17, 2018
Healthy Recipes
I am on a popsicle kick lately. I am #sorrynotsorry. I even contemplated if it was acceptable to eat popsicles for dinner the other night. Yeah, my addiction is bad. I think the real reason …
This is How Cycling Affects the Body
June 15, 2018
Fit Life
Spin class, cycling, bicycling or whatever you want to call it, we can all agree that it is a great workout. It is a great example of interval training because it is an aerobic exercise that …
Cheers to Dad with EBOOST
June 14, 2018
Fit Life
Dads are some of the most rad people on the planet. This Father's Day we challenge you to put your dad through an EBOOST kind of Father's Day–read on to see what our perfect kind of …