Meet EBOOST Ambassador Ayana Frierson Meet Ayana Frierson, RYT 200! The Brooklyn native was first introduced to yoga over 4 years ago. After a fitness-related injury, she began to deepen her practice which ultimately led her …
You have put in all the hard work in the gym and now it is time to refuel. What do you reach for? I know you have already been thinking about this long and hard …
I am on a popsicle kick lately. I am #sorrynotsorry. I even contemplated if it was acceptable to eat popsicles for dinner the other night. Yeah, my addiction is bad. I think the real reason …
Spin class, cycling, bicycling or whatever you want to call it, we can all agree that it is a great workout. It is a great example of interval training because it is an aerobic exercise that …
Dads are some of the most rad people on the planet. This Father's Day we challenge you to put your dad through an EBOOST kind of Father's Day–read on to see what our perfect kind of …
I have always found that lunch is one of the toughest meals of the day, especially when you don't plan to be home in the morning to prepare. You either have to prep ahead time, …
According to Texas, bigger is better, but in actuality, bigger isn't always better. There is nothing wrong with getting bigger, in fact, a lot of people have that as one of their goals but in our …
Meet EBOOST Ambassador Tiffany Nichols I am a professional golfer with a healthy addiction to self-improvement! I’ve played competitive golf since I was 11 years old, and was hooked from the start. Since then, golf has led …
I want a slower metabolism–said no one ever! Yet, many of us have been easily tricked by supplements marketed as being the magic pill for a speedy metabolism and rapid weight loss. However, if there …