If every smoothie shop around had their nutritional facts listed, we bet that many of you would second guess yourself when it came time to order your favorite smoothie or smoothie bowl from down the …
Our fall events are back and in full swing. Not only are we hosting an event on the 12th but we are hosting another just a few days later. Join us for our Fall Fitness …
It is no wonder fruit is called nature's candy. It is sweet, juicy, a great afternoon snack and even a wonderful dessert to help curb the sugar cravings. If you are trying to lose weight …
Team EBOOST has put together a free event for all to join. This event focuses on strength training for runners. "Function Strength for Runners" is a 50-minute workout comprised of high intensity, low impact exercises that target …
A lot of people have their tips and tricks for getting lean. Some people swear by calorie counting, other people swear by intermittent fasting, while others swear by the keto diet and the list could go …
Cutting out sugar and other carbs is way easier said than done. As soon as you cut them out of your diet, your blood sugar starting taking a ride on a roller coaster over and …
Why is it that breakfast always seems so much better sounding than any other meal? Breakfast is a meal that a lot of people crave all day long, while some even have breakfast for dinner. …
The flu is something we become hyper-aware of with the changes of the seasons as soon as you see of the flu shot signs at all of the pharmacies around town pop-up. The flu certainly is something …
We love fitness. We love working out, we love writing workouts for you to try at home, and we certainly love a good effective workout. But we still have out limits as to how long …