There are some fitness instructors that really know how to make you sweat! Arlene Ferrer is one of those! She teaches cycling at CYC in New York City. She’s known for her music selection. It’s …
Have you been asked to bring the green beans for Christmas dinner and just can’t imagine popping open a cans of soup and fried onions? Here’s a healthy recipe for Citrus Green Beans with Pine …
One of our team was fortunate enough to spend last Thanksgiving in Florence, Italy. Instead of a turkey dinner (which wasn’t on the menu), she was served the traditional Tuscan Ribollita. It’s called a stew, …
A new study has shown that high-fructose corn syrup (HFCS) can cause behavioral reactions in rats similar to those produced by addictive drugs such as cocaine. According to the "Food Addiction" hypothesis that has been proposed …
Water can mean the difference between good health and sickness. Whether you drink it plain or add EBOOST, staying hydrated can: Enhance mental clarity A loss of just 2% in body water can cause short term memory …